Real Simple Mint Swirl Wafer Cookie Bark Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Mint Swirl Wafer Cookie Bark? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Mint Swirl Wafer Cookie Bark Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Mint Swirl Wafer Cookie Bark Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 67 g )
Amount Per Serving
Calories: 315
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 134mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 33g
Protein: 3g
Calcium: 33mg Iron: 2mg
Potassium: 203mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (9-oz.) pkg. chocolate wafer cookies (such as Nabisco Famous Chocolate Wafers)
  • 3 ounces white chocolate baking bar, finely chopped
  • 1 teaspoon vegetable oil
  • ¼ teaspoon peppermint extract
  • 16 ounces semisweet chocolate chips or chocolate baking bar, finely chopped

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)