Serious Eats Do-si-dos Pie Recipe Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Do-si-dos Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Do-si-dos Pie Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Do-si-dos Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 117 g )
Amount Per Serving
Calories: 520
Total Fat: 40g
Saturated Fat: 17g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 122mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 12g
Protein: 12g
Calcium: 92mg Iron: 2mg
Potassium: 330mg Vitamin A: 207mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • For the Crust:
  • 2 boxes Do-Si-Dos Girl Scout Cookies (3 sleeves for crust, 1 for top)
  • 4 ounces rolled oats, toasted in the oven and cooled
  • 4 tablespoons unsalted butter, melted and cooled
  • Pinch of salt
  • For the Filling:
  • 9 ounces creamy peanut butter
  • 4 ounces sweetened condensed milk
  • Pinch of salt
  • 10 ounces heavy cream, whipped to soft peaks and chilled

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)