Foodista Breaded Zucchini Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Foodista Breaded Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Breaded Zucchini Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Breaded Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 339
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 375mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 5g
Protein: 7g
Calcium: 91mg Iron: 2mg
Potassium: 318mg Vitamin A: 36mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • Ingredients:
  • 1 large zucchini
  • salt and pepper
  • For flour coat:
  • 1 cup all-purpose flou
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon chili pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • For egg wash:
  • 1 large egg
  • 1/4 cup milk
  • 1 tablespoon hot sauce
  • of salt
  • 1 cup Italian style breadcrumbs
  • oil for frying

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)