Justapinch.com Autumn Squash Bread Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Justapinch.com Autumn Squash Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Autumn Squash Bread Recipe

  • Net Carbs are 18% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Autumn Squash Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 92 g )
Amount Per Serving
Calories: 273
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 213mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 28g
Protein: 4g
Calcium: 48mg Iron: 2mg
Potassium: 139mg Vitamin A: 68mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 c mashed, cooked squash ( such as butternut)
  • 1/4 c milk
  • 2 c all purpose flour
  • 1 tsp baking soda
  • 1 pkg 3 oz. cream cheese, softened
  • 1/4 c butter, softened
  • 1 1/4 c packed brown sugar
  • 2 eggs
  • 1 Tbsp sugar
  • 1/2 tsp ground sage
  • 1/2 tsp salt
  • 1/2 tsp cracked black pepper

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)