Allrecipes Pumpkin Energy Bars Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Pumpkin Energy Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Pumpkin Energy Bars Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Pumpkin Energy Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 82 g )
Amount Per Serving
Calories: 241
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 190mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 16g
Protein: 4g
Calcium: 40mg Iron: 1mg
Potassium: 146mg Vitamin A: 153mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 (15 ounce) can pumpkin puree
  • 4 eggs, beaten
  • 1 1/2 cups white sugar
  • 1 cup vegetable oil
  • 2/3 cup water
  • 1 cup all-purpose flour
  • 1 cup whole-wheat pastry flour
  • 3/4 cup powdered milk
  • 3/4 cup ground unsalted almonds
  • 1/2 cup flax seed meal
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • 1/4 (18 ounce) package miniature semisweet chocolate chips

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)