Taste.com.au Beef And Seven Vegetable Pasties Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Beef And Seven Vegetable Pasties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Beef And Seven Vegetable Pasties Recipe

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Beef And Seven Vegetable Pasties Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 279 g )
Amount Per Serving
Calories: 533
Total Fat: 36g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 1g
Cholesterol: 114mg
Sodium: 251mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 4g
Protein: 25g
Calcium: 120mg Iron: 4mg
Potassium: 701mg Vitamin A: 253mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon Coles olive oil
  • 400g Coles 3 star beef mince
  • 1 small brown onion, cut into small dice
  • 3 garlic cloves, finely chopped
  • 1 medium carrot, peeled and cut into 1 cm dice
  • 1 baby potato, peeled and cut into 1 cm dice
  • 1/2 cup frozen peas
  • 1/2 cup fresh corn kernels or frozen corn kernels
  • 1 medium tomato, cut into small dice
  • 4 cups baby spinach
  • 1/4 cup fresh flat-leaf parsley, roughly chopped
  • 4 sheets Coles short crust pastry, cut into 20 cm rounds
  • 1 Coles Brand free range egg, lightly beaten
  • 2 tablespoons Mil Lel shredded parmesan cheese
  • Coles Brand squeezy tomato sauce, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)