Epicurious Tree-trimming Trail Mix Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Tree-trimming Trail Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Tree-trimming Trail Mix Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Tree-trimming Trail Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 56 g )
Amount Per Serving
Calories: 220
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 129mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 23g
Protein: 3g
Calcium: 23mg Iron: 1mg
Potassium: 178mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 bag (3 ounces) plain, unsalted microwave popcorn
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 2 bay leaves
  • 1/2 teaspoon salt
  • 1 cup dried cranberries
  • 1/2 cup chopped dried figs (or dates)
  • 1/2 cup sliced almonds

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)