Tastykitchen.com Vada Pav (indian Slider) Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Vada Pav (indian Slider)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tastykitchen.com Vada Pav (indian Slider) Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Vada Pav (indian Slider) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 216
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 264mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 3g
Protein: 7g
Calcium: 73mg Iron: 3mg
Potassium: 451mg Vitamin A: 30mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • FOR THE VADA:
  • Oil For Cooking
  • 1 teaspoon Mustard Seeds
  • 1 Tablespoon Ginger Paste
  • 1-½ teaspoon Cayenne Pepper, Divided
  • Salt To Taste
  • 1 teaspoon Turmeric Powder
  • 3 whole Medium Potatoes (boiled, Mashed)
  • ¾ cups Chickpea Flour
  • Water, As Needed To Reach Consistency Of Pancake Batter
  • 10 whole To 12 Whole Dinner Rolls, Or 1 For Each Potato Ball
  • FOR THE DRY CHUTNEY:
  • 8 cloves Garlic, Chopped
  • 1 cup Grated Coconut (Unsweetened)
  • 2 Tablespoons Red Chili Powder

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)