Foodista Indian Chicken Curry - Village & Rustic Style (grandma's Recipe) Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Foodista Indian Chicken Curry - Village & Rustic Style (grandma's Recipe)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Indian Chicken Curry - Village & Rustic Style (grandma's Recipe) Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Indian Chicken Curry - Village & Rustic Style (grandma's Recipe) Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 198 g )
Amount Per Serving
Calories: 360
Total Fat: 26g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 144mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 27g
Calcium: 27mg Iron: 1mg
Potassium: 402mg Vitamin A: 47mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • • 14 chicken legs (more or less)
  • • 6 onions
  • • 1 TS of pepper corns
  • • 1.5 TS of turmeric
  • • 2.5 TS of Garam Masala
  • • 10 cloves
  • • Cardamom
  • • 2.5 TS of sweet pepper
  • • 1 stick of cinnamon (optional)
  • • 1 TS cinnamon powder
  • • 6 cloves of garlic
  • • Half of red chilli
  • • Ginger (about 5 – 6 cm.)
  • • Tin of chopped tomatoes (fresh tomatoes can also be used)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)