Tastykitchen.com Baigan Bharta (indian Eggplant Curry) – Healthy Vegetarian Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Baigan Bharta (indian Eggplant Curry) – Healthy Vegetarian Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Baigan Bharta (indian Eggplant Curry) – Healthy Vegetarian Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Baigan Bharta (indian Eggplant Curry) – Healthy Vegetarian Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 360 g )
Amount Per Serving
Calories: 209
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 429mg
Total Carbohydrates: 24g
Dietary Fiber: 10g
Sugar: 12g
Protein: 6g
Calcium: 95mg Iron: 2mg
Potassium: 743mg Vitamin A: 51mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 1 whole Eggplant, Medium
  • 3 Tablespoons Vegetable Oil
  • 1 whole Green Chili, Chopped
  • 1 whole Onion, Diced
  • ½ teaspoons Hot Chili Powder
  • ½ teaspoons Turmeric
  • 2 teaspoons Garam Masala Or Curry Powder
  • ½ teaspoons Salt
  • 14 ounces, weight Canned Tomatoes, Diced
  • 1 cup Green Peas
  • 1 whole Lime, Cut Into Wedges
  • 4 Tablespoons Plain Yogurt
  • ½ cups Coriander Leaves, Cilantro

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)