Tasting Table Green Bean And Carrot Thoran Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Green Bean And Carrot Thoran? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Tasting Table Green Bean And Carrot Thoran Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Green Bean And Carrot Thoran Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 152
Total Fat: 11g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 371mg
Total Carbohydrates: 14g
Dietary Fiber: 5g
Sugar: 6g
Protein: 3g
Calcium: 73mg Iron: 3mg
Potassium: 390mg Vitamin A: 236mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons coconut oil
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds
  • 8 to 10 fresh curry leaves (optional)
  • 1 pound green beans, thinly sliced on the bias
  • 2 carrots, peeled and diced small
  • ½ teaspoon turmeric powder
  • 1 teaspoon salt
  • ½ cup frozen grated coconut, available at indian markets (or substitute finely grated dried unsweetened coconut soaked at room temperature in ¼ cup water until the water is absorbed)
  • 3 garlic cloves
  • 1 serrano chile

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)