Taste.com.au Slow-cooked Indian-spiced Lamb Leg Recipe

Total time: 320 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Slow-cooked Indian-spiced Lamb Leg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Slow-cooked Indian-spiced Lamb Leg Recipe

  • Net Carbs are 1% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Slow-cooked Indian-spiced Lamb Leg Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 567 g )
Amount Per Serving
Calories: 812
Total Fat: 52g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 230mg
Sodium: 396mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 7g
Protein: 67g
Calcium: 71mg Iron: 8mg
Potassium: 1408mg Vitamin A: 43mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 2kg lamb leg
  • 1 brown onion, sliced
  • 3 garlic cloves, thinly sliced
  • 1 fresh long green chilli, sliced, plus extra, to serve
  • 2 teaspoons fenugreek seeds
  • 1 tablespoons extra virgin olive oil
  • 1 large sprig fresh curry leaves
  • 3 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 375ml (1 1/2 cups) tomato passata
  • 750ml (3 cups) Massel chicken style liquid stock
  • Saffron rice, to serve
  • Yoghurt, to serve
  • Mango pickles, to serve
  • Coriander leaves, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)