Foodista Masala French Toast For Breakfast Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Foodista Masala French Toast For Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Masala French Toast For Breakfast Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Masala French Toast For Breakfast Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 123 g )
Amount Per Serving
Calories: 133
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 286mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 4g
Protein: 7g
Calcium: 100mg Iron: 2mg
Potassium: 239mg Vitamin A: 78mcg
Vitamin C: 42mg Vitamin D: 1mcg

Ingredients

  • 4 slices of bread
  • 3 eggs
  • ¼ cup of milk
  • ½ tsp chilli powder
  • ½ tsp of jeera powder
  • Salt to taste
  • For the stuffing
  • 1 large onion chopped
  • 1 large tomato chopped
  • 2 green chillies chopped
  • Handful of coriander leaves
  • ¼ cup grated cheese (optional but highly recomended)
  • Salt to taste

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)