Taste.com.au Roasted Indian Lamb With Roti Recipe

Total time: 225 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Roasted Indian Lamb With Roti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Roasted Indian Lamb With Roti Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Taste.com.au Roasted Indian Lamb With Roti Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 455 g )
Amount Per Serving
Calories: 946
Total Fat: 74g
Saturated Fat: 32g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 246mg
Sodium: 230mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 4g
Protein: 58g
Calcium: 166mg Iron: 7mg
Potassium: 1068mg Vitamin A: 22mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (140g) Greek-style yoghurt
  • 1 tablespoon garam masala
  • 2 teaspoon ground turmeric
  • 1 tablespoon ground ginger
  • 1/4 cup chopped coriander
  • 1 tablespoon lemon juice
  • 2kg Coles Australian lamb shoulder, bone in
  • 1/2 cup (140g) Greek-style yoghurt, extra
  • 1 Lebanese cucumber, seeded, finely chopped
  • Roti, to serve
  • Sliced red chilli, to serve
  • Lemon wedges, to serve
  • Coriander sprigs, to serve
  • Mango chutney, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)