Jamie Oliver Parsi Salli Boti Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Parsi Salli Boti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Jamie Oliver Parsi Salli Boti Recipe

  • Net Carbs are 3% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Parsi Salli Boti Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 379 g )
Amount Per Serving
Calories: 641
Total Fat: 42g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 138mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 14g
Protein: 42g
Calcium: 69mg Iron: 5mg
Potassium: 949mg Vitamin A: 58mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 5cm piece of ginger
  • 6 cloves of garlic
  • 100 g ripe tomatoes
  • 1 tablespoon tomato purée
  • 2 small onions
  • 3 tablespoons vegetable oil
  • 5 green cardamom pods
  • 6 cloves
  • 2 teaspoon kashmiri chilli powder or mild paprika
  • 1 teaspoon turmeric powder
  • 850 g lamb leg on the bone , cut into 3cm pieces (ask your butcher to do this)
  • 1 small green chilli
  • 4 dried apricots
  • 2 tablespoons jaggery or caster sugar
  • 1 tablespoon malt vinegar
  • ½ teaspoon cumin seeds
  • ½ teaspoon garam masala powder
  • 1 lime
  • RED ONION SALAD
  • 1 medium red onion
  • ½ a lime

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)