The Daily Meal Green Chutney Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Green Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Green Chutney Recipe

  • Net Carbs are 14% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Green Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 54 g )
Amount Per Serving
Calories: 28
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 124mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 2g
Calcium: 38mg Iron: 2mg
Potassium: 150mg Vitamin A: 49mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 2 Cups cilantro leaves and fine stems
  • 1 Cup loosely packed fresh mint leaves
  • 2-4 green cayenne chiles, chopped coarsely
  • 1/2-1 teaspoon dried red chili powder*
  • 3 medium-sized cloves garlic , peeled and chopped
  • 1 Tablespoon pomegranate seeds
  • 1 Teaspoon sugar
  • 3/4 Teaspoons sea salt, or to taste
  • 1/4-1/3 cup freshly squeezed lime juice
  • 1/4 Cup plain, whole-milk drained yogurt (optional)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)