Recipes.sparkpeople.com Fish Mappas Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Fish Mappas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Fish Mappas Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Fish Mappas Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 116
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 368mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 41mg Iron: 1mg
Potassium: 340mg Vitamin A: 20mcg
Vitamin C: 4mg Vitamin D: 3mcg

Ingredients

  • 1 TBSP olive or canola oil
  • 1 Medium onion, chopped
  • 1 tsp minced garlic
  • 1 tsp minced ginger root
  • 1 medium tomato, cut into wedges
  • 1 lb of tilapia fillets (or catfish), cut into 3-inch pieces
  • 1/2 Cup of water
  • 1/4 tsp of turmeric
  • 1 tsp salt
  • 1/4 tsp cumin seeds
  • 1/2 cup of 2% milk or lite coconut milk
  • 1/4 tsp of vinegar or tamarind paste.

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)