Bigbasket.com Firni ( Eggless Desserts Recipe) Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bigbasket.com Firni ( Eggless Desserts Recipe)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigbasket.com Firni ( Eggless Desserts Recipe) Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigbasket.com Firni ( Eggless Desserts Recipe) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 372 g )
Amount Per Serving
Calories: 510
Total Fat: 28g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 132mg
Total Carbohydrates: 51g
Dietary Fiber: 5g
Sugar: 36g
Protein: 18g
Calcium: 443mg Iron: 2mg
Potassium: 678mg Vitamin A: 140mcg
Vitamin C: 0mg Vitamin D: 4mcg

Ingredients

  • 5 Cup full-fat milk (full cream)
  • 4 tbsp long grained rice (basmati)
  • 6 tbsp sugar
  • 0.5 tsp cardamom (elaichi) powder
  • 1 Cup chopped almonds (badam)

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)