The Daily Meal Cheese & Chutney Dip Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Cheese & Chutney Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Cheese & Chutney Dip Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Cheese & Chutney Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 322
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 294mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 18g
Protein: 7g
Calcium: 176mg Iron: 1mg
Potassium: 124mg Vitamin A: 210mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • One 8-ounce package cream cheese, softened
  • 1/2 Cup sour cream
  • 1/2 Cup chutney
  • 3 Teaspoons curry powder
  • 1 Teaspoon garlic powder
  • 3/4 Cups shredded Cheddar cheese
  • Crackers, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)