Cookstr Chicken Biryani Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Chicken Biryani? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Chicken Biryani Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Chicken Biryani Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 217 g )
Amount Per Serving
Calories: 299
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 152mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 5g
Protein: 25g
Calcium: 39mg Iron: 2mg
Potassium: 514mg Vitamin A: 24mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp vegetable oil
  • 2 tbsp butter
  • 1 large onion, thinly sliced
  • 2 garlic cloves, crushed and peeled
  • One 3 in (7.5cm) cinnamon stick, broken into 2 or 3 pieces
  • 6 cardamom pods
  • 6 curry leaves (optional)
  • 3 tbsp curry powder
  • 1 tsp ground turmeric
  • ½ tsp ground cumin
  • 4 boneless and skinless chicken breasts, cut into 1in (2.5cm) pieces
  • 1½ cups basmati rice
  • ½ cup golden raisins
  • 3¾ cups chicken stock, as needed
  • 2 tbsp toasted sliced almonds

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)