Tastykitchen.com Saffron-infused Rabdi Over Summer Berries Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Saffron-infused Rabdi Over Summer Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Saffron-infused Rabdi Over Summer Berries Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Saffron-infused Rabdi Over Summer Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 399 g )
Amount Per Serving
Calories: 375
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 205mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 46g
Protein: 14g
Calcium: 516mg Iron: 0mg
Potassium: 644mg Vitamin A: 188mcg
Vitamin C: 5mg Vitamin D: 4mcg

Ingredients

  • ½ gallons Whole Milk
  • 1 cup Condensed Milk
  • 1 pinch Saffron
  • ½ cups Blueberries
  • ½ cups Raspberries

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)