Food52 Avocado Lassi Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Avocado Lassi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Avocado Lassi Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Avocado Lassi Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 391 g )
Amount Per Serving
Calories: 441
Total Fat: 25g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 191mg
Total Carbohydrates: 48g
Dietary Fiber: 7g
Sugar: 39g
Protein: 11g
Calcium: 307mg Iron: 1mg
Potassium: 920mg Vitamin A: 98mcg
Vitamin C: 12mg Vitamin D: 2mcg

Ingredients

  • 1 Avocado
  • 1 cup Plain Yogurt
  • 3 tablespoons Honey
  • 1 teaspoon Lime Juice
  • 1 cup Milk (more or less, depending on your preference for the consistency)
  • 3 tablespoons Dry fruits or nuts of your choice. Almonds, cashews, pistachios and sultanas are all great. Soaking the nuts overnight is optional.
  • pinches Salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)