Foodista Street Style Kothu Parotta Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Foodista Street Style Kothu Parotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Street Style Kothu Parotta Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Street Style Kothu Parotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 233
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 234mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 4g
Protein: 7g
Calcium: 40mg Iron: 2mg
Potassium: 211mg Vitamin A: 30mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 to 5 malabari parathas or plain parathas (leftover), chopped
  • 1 tbsp Chings Chowmein masala
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • ½ tsp cumin seeds
  • Curry leaves
  • 1 cup finely sliced onions/ shallots
  • 1 tsp finely chopped ginger
  • 1 tsp finely chopped green chillies
  • ½ cup finely chopped tomatoes
  • Salt as required
  • Turmeric powder – pinch
  • 1 tsp coriander seed powder
  • Pinch of hing
  • ½ cup finely chopped chicken
  • 2 eggs
  • 1 tsp Freshly ground pepper
  • Coriander leaves, finely chopped

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)