Cookstr Tamarind Chutney Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 24% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Tamarind Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Tamarind Chutney Recipe

  • Net Carbs are 24% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Tamarind Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 187 g )
Amount Per Serving
Calories: 169
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 432mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 40g
Protein: 1g
Calcium: 47mg Iron: 1mg
Potassium: 439mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup (250 ml) tamarind water (see Notes)
  • ¾ cup (175 ml) chopped dates or ½ cup (125 ml) jaggery (sugur)
  • 1 tsp (5 ml) cayenne pepper
  • ½ tsp (2 ml) cumin powder
  • ½ tsp (2 ml) salt or to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)