Tastykitchen.com Katti Roll (indian Chicken Wrap) Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Katti Roll (indian Chicken Wrap)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Katti Roll (indian Chicken Wrap) Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Tastykitchen.com Katti Roll (indian Chicken Wrap) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 192 g )
Amount Per Serving
Calories: 309
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 447mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 10g
Protein: 25g
Calcium: 121mg Iron: 2mg
Potassium: 459mg Vitamin A: 22mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons Ginger Garlic Paste (if You Don't Find The Paste Easily, You Can Also Add Powder)
  • 1 teaspoon Degi Mirch (its Kind Of An Indian Cayenne Pepper, Only Not As Hot And Gives The Marinade A Nice Red Color)
  • 1 Tablespoon Coriander Powder
  • ¼ cups Yogurt (full Fat Or Low Fat Whichever You Prefer)
  • 1 Tablespoon Lemon Juice
  • 1 teaspoon Curry Powder
  • 1 teaspoon Tandoori Powder
  • Salt
  • 2 pieces Boneless, Skinless Chicken Breasts
  • 6 pieces Whole Wheat Tortillas
  • _____
  • FOR THE WRAP:
  • ¼ cups Green Chutney
  • ¼ cups Sliced Onion
  • ¼ cups Sliced Tomato
  • 1 piece Lime (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)