Food52 New Potato & Chickpea Chaat (aloo Chana Chaat) Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 New Potato & Chickpea Chaat (aloo Chana Chaat)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 New Potato & Chickpea Chaat (aloo Chana Chaat) Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 New Potato & Chickpea Chaat (aloo Chana Chaat) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 313
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 446mg
Total Carbohydrates: 53g
Dietary Fiber: 10g
Sugar: 26g
Protein: 10g
Calcium: 92mg Iron: 2mg
Potassium: 490mg Vitamin A: 55mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dates or 8, pitted
  • 3 teaspoons tamarind paste
  • Salt
  • 2 tablespoons Greek yogurt
  • 1 pound 6 ounces new potatoes
  • 2 tablespoons unsalted butter
  • 1 teaspoon cumin seeds, roughly ground
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon ground ginger
  • 1 serrano chile, finely chopped
  • One 14-ounce can chickpeas, drained and rinsed
  • 1 large shallot, finely diced
  • Juice of 1 lemon
  • Large handful of cilantro, chopped
  • Handful of thin sev (fried chickpea noodles)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)