Bigbasket.com Mutton Jalfrezi Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bigbasket.com Mutton Jalfrezi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigbasket.com Mutton Jalfrezi Recipe

  • Net Carbs are 4% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigbasket.com Mutton Jalfrezi Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 453 g )
Amount Per Serving
Calories: 626
Total Fat: 41g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 148mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 6g
Protein: 35g
Calcium: 74mg Iron: 4mg
Potassium: 1220mg Vitamin A: 49mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 750 gm Mutton
  • 250 gm Onion
  • 1 tablespoon Ginger Paste
  • 1 tablespoon Garlic Paste
  • 3 medium Tomato
  • 1 teaspoon Red Chilli Powder
  • 0.5 teaspoon Garam Masala
  • 2 medium Quartered and Deep Fried Potatoes

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)