Tastykitchen.com Palappam Recipe

Total time: 405 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Palappam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Palappam Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Palappam Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 234
Total Fat: 10g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 262mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 5g
Protein: 3g
Calcium: 12mg Iron: 2mg
Potassium: 123mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2-¼ cups Rice Flour
  • ½ cups Water
  • ¾ teaspoons Yeast
  • 1 can Unsweetened Coconut Milk , 5.6 Oz Can
  • ¾ cups Water, Maybe More
  • 1 Tablespoon Salt
  • 4 Tablespoons Sugar

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)