Justapinch.com Banana-pumpkin Waffles Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Banana-pumpkin Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Banana-pumpkin Waffles Recipe

  • Net Carbs are 16% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Banana-pumpkin Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 173
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 227mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 12g
Protein: 5g
Calcium: 103mg Iron: 1mg
Potassium: 363mg Vitamin A: 162mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 c whole-wheat pastry flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 c canned 100% pure pumpkin puree
  • 1/2 c low-fat milk
  • 1/3 c plain low-fat yogurt
  • 1 egg
  • 1 ripe medium banana, peeled and mashed
  • 1 ripe large banana, peeled and cut into ¼-inch pieces
  • 1 ripe mango, peeled and cut into 1/4-inch pieces
  • · canola oil spray for greasing
  • · dark chocolate syrup or light agave nectar or maple syrup or truwhip (optional)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)