Foodista Ginger And Coriander Relish Recipe

Keto Friendliness Gauge

Net Carbs are 26% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Ginger And Coriander Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Ginger And Coriander Relish Recipe

  • Net Carbs are 26% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Ginger And Coriander Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 64 g )
Amount Per Serving
Calories: 139
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 147mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 33g
Protein: 0g
Calcium: 32mg Iron: 0mg
Potassium: 101mg Vitamin A: 42mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • - 4" piece of Ginger, peeled and grated
  • - 1 ½ cups chopped fresh Coriander/Cilantro
  • - ¼ cup of Chutney powder
  • - 2 tablespoons of Brown Sugar/Jaggery
  • - Size of a lemon of Tamarind or (1 tablespoon if using concentrate)
  • - 1 teaspoon of Salt (to be adjusted per taste)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)