Foodista Rainbow Cookies-pink For Breast Cancer Awraeness Month Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Foodista Rainbow Cookies-pink For Breast Cancer Awraeness Month? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Rainbow Cookies-pink For Breast Cancer Awraeness Month Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodista Rainbow Cookies-pink For Breast Cancer Awraeness Month Recipe Nutrition Label

Nutrition Facts

Serving Size: 45 servings   ( 47 g )
Amount Per Serving
Calories: 170
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 55mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 15g
Protein: 5g
Calcium: 43mg Iron: 2mg
Potassium: 215mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups Earth Balance Soy Free Spread PLUS 1 tablespoon for greasing pans
  • 6 large eggs, separated
  • 1/3 cup PLUS 1 cup sugar
  • 12 ounces almond paste (not marzipan), chopped (I use Love ‘n Bake brand)
  • 1 cup brown rice flour (I use all Bob’s red Mill Flours)
  • 3/4 white rice flour
  • 2/3 cup sorghum flour
  • 1/3 cup PLUS 1/4 cup tapioca flour (or starch)
  • 1 1/2 teaspoons natural red food coloring (I use India Tree)
  • 1 teaspoon kosher salt
  • 1 cup jam (I used mixed berry), heated, strained if needed
  • 6 ounces bittersweet chocolate (I use Sharfen Berger), chopped

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)