Fromjessicaskitchen.com Rainbow Cookies Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Fromjessicaskitchen.com Rainbow Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Fromjessicaskitchen.com Rainbow Cookies Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 99mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Fromjessicaskitchen.com Rainbow Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 25 servings   ( 85 g )
Amount Per Serving
Calories: 305
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 99mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 27g
Protein: 9g
Calcium: 77mg Iron: 3mg
Potassium: 387mg Vitamin A: 19mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups Earth Balance Soy Free Spread PLUS 1 tablespoon for greasing pans
  • 6 large eggs, separated
  • 1/3 cup PLUS 1 cup sugar
  • 12 ounces almond paste (not marzipan), chopped (I use GF/DF Love ‘n Bake)
  • 1 cup brown rice flour (I use all Bob’s red Mill Flours)
  • 3/4 white rice flour
  • 2/3 cup sorghum flour
  • 1/3 cup PLUS 1/4 cup tapioca flour (or starch)
  • 1 1/2 teaspoons natural red food coloring (I use India Tree)
  • 1 teaspoon kosher salt
  • 1 cup jam (I used mixed berry, any jam you like), heated, strained if it has seeds
  • 6 ounces bittersweet chocolate, chopped

Instructions

Visit Fromjessicaskitchen.com's website to view the recipe instructions. (Via Edamam)