A Nutritionist Eats Orange Ale Vinaigrette & Arugula Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is A Nutritionist Eats Orange Ale Vinaigrette & Arugula Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for A Nutritionist Eats Orange Ale Vinaigrette & Arugula Salad Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

A Nutritionist Eats Orange Ale Vinaigrette & Arugula Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 173
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 242mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 5g
Protein: 3g
Calcium: 127mg Iron: 1mg
Potassium: 202mg Vitamin A: 58mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 orange
  • 1 small shallot, chopped
  • 1 tsp dijon mustard
  • 1 tsp honey or agave
  • 1 Tbsp orange juice
  • 1/3 cup India Pale Ale Beer
  • 1/3 cup olive oil
  • salt & pepper
  • 7 oz arugula (I used a bag)
  • 1/2 cup feta cheese crumbles

Instructions

Visit A Nutritionist Eats's website to view the recipe instructions. (Via Edamam)