Bigbasket.com Chatpata Quinoa Salad Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigbasket.com Chatpata Quinoa Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bigbasket.com Chatpata Quinoa Salad Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigbasket.com Chatpata Quinoa Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 73 g )
Amount Per Serving
Calories: 193
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 169mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 2g
Protein: 8g
Calcium: 43mg Iron: 2mg
Potassium: 350mg Vitamin A: 7mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 0.5 Cup India Gate Quinoa
  • 1 tablespoon Cucumber (diced)
  • 1 tbsp Tomato (diced)
  • 0.5 tbsp Raw mango (diced)
  • 1 tablespoon Chickpeas (soaked and cooked)
  • 1 tablespoon Onion (diced)
  • 0.5 teaspoon Pepper
  • 2 teaspoon Chaat masala
  • Salt to taste
  • 2 teaspoon Lemon juice
  • Coriander leaves for garnishing

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)