Recipes.sparkpeople.com Butter Chicken Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Butter Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Butter Chicken Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Butter Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 300 g )
Amount Per Serving
Calories: 190
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 249mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 8g
Protein: 15g
Calcium: 210mg Iron: 3mg
Potassium: 778mg Vitamin A: 268mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1 cup Milk, 2%, with added nonfat milk solids, without added vit A
  • 1 tbsp Cilantro, dried
  • 100 gram Kitchens Of India Butter Chicken Curry Paste
  • 130 grams Roasting Chicken, light meat
  • 300 grams Mushrooms, fresh
  • 2 plum tomato Red Ripe Tomatoes

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)