Bigbasket.com Quinoa Exotic Fruit Salad Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigbasket.com Quinoa Exotic Fruit Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigbasket.com Quinoa Exotic Fruit Salad Recipe

  • Net Carbs are 17% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigbasket.com Quinoa Exotic Fruit Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 104 g )
Amount Per Serving
Calories: 189
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 6g
Protein: 6g
Calcium: 30mg Iron: 2mg
Potassium: 335mg Vitamin A: 1mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 0.5 Cup India Gate - Quinoa
  • 1 tablespoon Kiwi (sliced)
  • 6 to 7 Strawberry
  • 1 tablespoon Pear (diced)
  • 1 tablespoon Apple (diced)
  • Feta cheese for garnishing
  • Salt to taste
  • 1 teaspoon bb Royal - Honey
  • A pinch of Pepper

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)