Cookingchatfood.com Quick Indian Spinach And Chickpeas Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookingchatfood.com Quick Indian Spinach And Chickpeas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingchatfood.com Quick Indian Spinach And Chickpeas Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingchatfood.com Quick Indian Spinach And Chickpeas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 225 g )
Amount Per Serving
Calories: 228
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 415mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 5g
Protein: 10g
Calcium: 81mg Iron: 2mg
Potassium: 188mg Vitamin A: 24mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 2 single box serving of pav bhaji from india in a box
  • * 1 1/2 cup water
  • * 1 14.5 oz can chickpea, drained and rinsed
  • * 2 cup baby spinach

Instructions

Visit Cookingchatfood.com's website to view the recipe instructions. (Via Edamam)