Justapinch.com Mom’s Vegetable Soup Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Mom’s Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Mom’s Vegetable Soup Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 40%. At 915mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Justapinch.com Mom’s Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 394 g )
Amount Per Serving
Calories: 253
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 915mg
Total Carbohydrates: 45g
Dietary Fiber: 10g
Sugar: 8g
Protein: 10g
Calcium: 91mg Iron: 5mg
Potassium: 1110mg Vitamin A: 274mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 lb beef stew or 2 lbs fresh neck bones or ox tails
  • 2 16 oz pkg frozen vegetables for soup or mixed vegetables
  • 4 medium size potatoes peeled, cubed
  • 1 large onion chopped in medium pieces or however you prefer
  • 2 14.5 oz can(s) diced or stewed tomatoes
  • 1 14.5 oz can(s) oz can tomato sauce
  • 1 - 16 oz can(s) can tomato paste
  • 2 tsp seasoning salt
  • 2 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp accent
  • 1 tsp mrs. dash - original blend
  • 1/2 c okra, sliced into ½
  • 1 c frozen whole kernel corn or 1-14.5 oz can whole kernel corn (optional)
  • 1 c frozen green beans or 1-14.5 oz can cut green beans (optional)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)