Recipezaar.com Potato'n Salmon Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Potato'n Salmon Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Potato'n Salmon Cakes Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Potato'n Salmon Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 137 g )
Amount Per Serving
Calories: 224
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 431mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 146mg Iron: 1mg
Potassium: 359mg Vitamin A: 53mcg
Vitamin C: 3mg Vitamin D: 5mcg

Ingredients

  • 1 (213 g) can salmon , skin & bones removed (I prefer sockeye but in this recipe pink is fine too)
  • 1/2 cup flour
  • 1 egg , beaten
  • 4 tablespoons onions , minced
  • 3/4 cup fresh breadcrumb (Panko are best)
  • vegetable oil cooking spray, for frypan (or if you wish use butter mixed with oil for really crisp cakes but watch the calories go up)
  • 3 tablespoons parsley , chopped
  • 1 1/2 cups left over mashed potatoes
  • salt & pepper

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)