Foodista Texas Caviar Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Foodista Texas Caviar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Texas Caviar Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Texas Caviar Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 136 g )
Amount Per Serving
Calories: 207
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 204mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 5g
Protein: 3g
Calcium: 24mg Iron: 1mg
Potassium: 182mg Vitamin A: 13mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 15 oz. cans black-eyed peas
  • 1/2 cup green onions, diced
  • 2 fresh jalapeno peppers, seeded and diced
  • 1 sm. bottle Wish-Bone Italian dressing
  • 4 ribs celery, diced
  • 1 sm. jar pimentos

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)