Thesuburbansoapbox.com Italian Tortellini Salad With Grilled Chicken Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thesuburbansoapbox.com Italian Tortellini Salad With Grilled Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thesuburbansoapbox.com Italian Tortellini Salad With Grilled Chicken Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesuburbansoapbox.com Italian Tortellini Salad With Grilled Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 305 g )
Amount Per Serving
Calories: 635
Total Fat: 42g
Saturated Fat: 9g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 426mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 12g
Protein: 18g
Calcium: 138mg Iron: 3mg
Potassium: 417mg Vitamin A: 89mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 lb cheese tortellini, cooked according to package instructions
  • 1 bottle Wish-Bone® Italian Dressing
  • 2 cups Tyson® Grilled and Ready Chicken, reheated in microwave
  • 1 cup sliced mini sweet peppers
  • 1 cup frozen artichoke hearts, thawed and chopped
  • 1 cup grape tomatoes, sliced in half
  • 1/2 cup sliced black olives
  • 1/4 cup finely diced red onion

Instructions

Visit Thesuburbansoapbox.com's website to view the recipe instructions. (Via Edamam)