Recipes.sparkpeople.com Honey Mustard Pineapple Chicken Salad Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Honey Mustard Pineapple Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Honey Mustard Pineapple Chicken Salad Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Honey Mustard Pineapple Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 314 g )
Amount Per Serving
Calories: 215
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 271mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 19g
Protein: 21g
Calcium: 59mg Iron: 2mg
Potassium: 613mg Vitamin A: 213mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 12 oz boneless skinless chicken breasts
  • 8 slices fresh or canned pineapple rings
  • 1 medium green bell pepper, quartered
  • 1 medium red onion, cut into 1/2-inch-thick slices
  • 5 Tbsp. Wish-Bone Light® Honey Dijon Dressing, divided
  • 6 cups baby spinach leaves and/or spring salad mix

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)