Icantbelieveitsnotbutter.com Italian Crusted Pork Chops Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Icantbelieveitsnotbutter.com Italian Crusted Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Icantbelieveitsnotbutter.com Italian Crusted Pork Chops Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Icantbelieveitsnotbutter.com Italian Crusted Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 193 g )
Amount Per Serving
Calories: 382
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 149mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 0g
Protein: 37g
Calcium: 39mg Iron: 1mg
Potassium: 624mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 envelope Wish-Bone® House Italian Dressing & Seasoning Mix
  • 1/4 cup I Can't Believe It's Not Butter!® Spread, melted
  • 2 Tbsp. Dijon mustard
  • 3/4 cup panko bread crumbs
  • 6 boneless pork chops, cut 1-inch thick

Instructions

Visit Icantbelieveitsnotbutter.com's website to view the recipe instructions. (Via Edamam)