Swankyrecipes.com Italian Chicken Panzanella Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Swankyrecipes.com Italian Chicken Panzanella? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Swankyrecipes.com Italian Chicken Panzanella Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Swankyrecipes.com Italian Chicken Panzanella Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 168 g )
Amount Per Serving
Calories: 185
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 158mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 6g
Protein: 8g
Calcium: 70mg Iron: 1mg
Potassium: 316mg Vitamin A: 70mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 2 cup crusty stale bread, toasted
  • * 1/2 cup wish bone® italian dressing
  • * 2 teaspoon balsamic vinegar
  • * 1 cup tyson® grilled and ready® chicken, chopped
  • * 3 cup heirloom cherry tomato, halved
  • * 1/2 small red onion, chopped
  • * 1 cup green lettuce, shredded
  • * 1/4 cup feta cheese

Instructions

Visit Swankyrecipes.com's website to view the recipe instructions. (Via Edamam)