Kraft Foods Rainbow Cupcakes Recipe

Total time: 76 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Rainbow Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Rainbow Cupcakes Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Rainbow Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 46 g )
Amount Per Serving
Calories: 191
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 180mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 27g
Protein: 1g
Calcium: 45mg Iron: 0mg
Potassium: 36mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (2-layer size) white cake mix
  • 6 Tbsp. KOOL-AID Sugar-Sweetened Drink Mix (any flavor), divided
  • 1 tub (16 oz.) ready-to-spread vanilla frosting
  • 1 cup thawed COOL WHIP Whipped Topping

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)