Recipes.sparkpeople.com Dietitian Becky's Grape Flavored Sports Drink Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 25% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Dietitian Becky's Grape Flavored Sports Drink? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Dietitian Becky's Grape Flavored Sports Drink Recipe

  • Net Carbs are 25% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Dietitian Becky's Grape Flavored Sports Drink Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 252 g )
Amount Per Serving
Calories: 67
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 157mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 17g
Protein: 0g
Calcium: 13mg Iron: 0mg
Potassium: 23mg Vitamin A: 30mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 packet (0.14 ounce) unsweetened grape Kool-Aid mix
  • 7 cups cold water
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1 cup grape juice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)