Kraft Foods Kool-aid No-bake Lemonade Cheesecake Recipe

Total time: 250 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Kool-aid No-bake Lemonade Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Kool-aid No-bake Lemonade Cheesecake Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Kool-aid No-bake Lemonade Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 144 g )
Amount Per Serving
Calories: 408
Total Fat: 28g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 311mg
Total Carbohydrates: 36g
Dietary Fiber: 0g
Sugar: 25g
Protein: 5g
Calcium: 78mg Iron: 1mg
Potassium: 127mg Vitamin A: 236mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 env. (0.23 oz.) KOOL-AID Lemonade Flavor Unsweetened Drink Mix
  • 1 Tbsp. water
  • 2 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened
  • 2/3 cup sugar
  • 2 cups thawed COOL WHIP Whipped Topping
  • 1 ready-to-use graham cracker crumb crust (6 oz.)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)