Allrecipes Kool-aid® Pie Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Kool-aid® Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Kool-aid® Pie Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Kool-aid® Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 101 g )
Amount Per Serving
Calories: 348
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 173mg
Total Carbohydrates: 46g
Dietary Fiber: 0g
Sugar: 33g
Protein: 6g
Calcium: 180mg Iron: 1mg
Potassium: 263mg Vitamin A: 118mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 (0.13 ounce) package unsweetened fruit-flavored drink mix (such as Kool-Aid®)
  • 1 (14 ounce) can sweetened condensed milk
  • 1 (8 ounce) container frozen whipped topping, thawed
  • 1 (9 inch) prepared graham cracker crust

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)