Grumpyshoneybunch.com Creamy Chicken Linguine Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Grumpyshoneybunch.com Creamy Chicken Linguine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Grumpyshoneybunch.com Creamy Chicken Linguine Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Grumpyshoneybunch.com Creamy Chicken Linguine Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 123 g )
Amount Per Serving
Calories: 307
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 355mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 25mg Iron: 1mg
Potassium: 225mg Vitamin A: 31mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1-8 oz package pre sliced, pre washed mushroom
  • * 2 tablespoon unsalted butter
  • * 1/2 cup fat free italian dressing (i used wishbone)
  • * 1 cup dry white wine (i used coyote moon vineyard naked chardonnay)
  • * 1-10.7 ounce can cream of mushroom soup (i used campbell)
  • * 4 ounce reduced fat cream cheese, softened
  • * 1 tablespoon fresh chopped chive
  • * 8 chicken tender, uncooked
  • * 1 lb linguine, cooked according to package direction

Instructions

Visit Grumpyshoneybunch.com's website to view the recipe instructions. (Via Edamam)