Mealplanmaven.com Mediterranean Roasted Shrimp Stuffed Peppers Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Mealplanmaven.com Mediterranean Roasted Shrimp Stuffed Peppers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mealplanmaven.com Mediterranean Roasted Shrimp Stuffed Peppers Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mealplanmaven.com Mediterranean Roasted Shrimp Stuffed Peppers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 174 g )
Amount Per Serving
Calories: 163
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 263mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 4g
Protein: 12g
Calcium: 122mg Iron: 2mg
Potassium: 362mg Vitamin A: 116mcg
Vitamin C: 105mg Vitamin D: 0mcg

Ingredients

  • 6 small bell peppers
  • olive oil spray
  • 1 pound medium raw shrimp, peeled, deveined, tails removed and cut into chunks
  • 2 teaspoons olive oil
  • 1 teaspoon lemon juice
  • 2 tablespoons olive oil
  • 1 medium red bell pepper, seeds and membranes removed, chopped
  • 1 medium yellow bell pepper, seeds and membranes removed, chopped
  • 1 medium orange bell pepper (or 3 red), seeds and membranes removed, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups cooked quinoa (prepared according to package directions)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Juice of ½ lemon
  • ¾ cup crumbled feta cheese
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh oregano
  • ¼ cup chopped fresh mint
  • ¼ cup additional crumbled feta cheese, optional

Instructions

Visit Mealplanmaven.com's website to view the recipe instructions. (Via Edamam)